Health offers at the Barefoot Park

Fresh & stressless
Want to give your team or maybe even the whole company a freshness boost, do something for your physical and mental health, or simply de-stress?
Then our health option “Fresh and stressless” is just the thing. Following a hearty breakfast, head off on your first barefoot walk (red trail). You’ll be getting out of your head and into your feet. Tension will evaporate and your body and mind will be wonderfully refreshed. This is perfect preparation for the next thing on the menu, which is slowing down.

Together with our anti-stress coach, you will head off for the “blue portion” of the Barefoot Park (the light blue trail), which will be specially reserved for you. This is where the “anti-stress unit” takes place. You’ll be doing some yoga breathing excercises (to calm your nervous system), excercises to loosen up your back, legs, hips and feet (very pleasant!), and a variety of relaxation excercises. These are all excercises which you can also do at work or when you are working from home. It’s all very relaxed, though, and those of you who don’t feel like joining in can relax in the hammocks nearby, pile up stones, and listen to the gentle sounds of the wind chimes high up in the trees overhead. To round it all off, everyone will then be able to feast on the barbecue buffet. Because one thing’s for sure: fresh woodland air gives everyone an appetite. And you’ll certainly be very relaxed afterwards…

Is there anything else we can do for you?
In order to help your colleagues to absorb the lessons of the day, we recommend our theory unit; “reducing stress”. (about 1 hour)

Interested? Look at our „Fresh- and Stressless“ health package here.

Other Barefoot Park experiences

The Barefoot Park is constantly developing, and as it does so, so does the range of offerings for you and your company. Got your own ideas about what you would like to do here at the Barefoot Park with your colleagues? Wonderful! We’re intrigued! Tell us what you’re thinking!

Guided herbal tour with Herbal Heidi

Group size: at least 5 people, max. 25
Duration: 1 hour
Tour times: every Tuesday from 11.00–12.00, group tours and other topics upon request Mondays to Fridays
Cost: 10.50 euros per person

Did you know? Sustainability can be so easy! Discover herbs in the wild and in the garden with “Herbal Heidi”. What’s growing on your doorstep? A short, entertaining intensive course with herbal teacher Heidi Knappe, all about the wonderful world of herbs! We’ll be creating a liquid herbarium together. All participants will be able to take something home with them.

Qi Gong

Group size: max. 10 people
Duration: 1 hour
Dates: possible every day except Wednesdays
Cost: 70 euros per group

Feel the power of the forest and further intensify the barefoot experience. This qigong unit is designed to help you to heighten your experience here. By means of three simple standing excercises, your mind will enter a state of relaxation and you will start to focus on your own centre and power. Tension in your back and around your shoulders and neck will ease. The “happy-making pummeling massage” is always great fun and gets rid of stress in 10 minutes.

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